Fitness coach Rob Ritchard, founder of the world’s first “fitness culture”, is offering advice on how to get in shape, live a “healthy lifestyle” and even eat better.
Mr Ritchart has been training the world, and has been known to do a few things by himself.
But what about a little bit of help from his clients?
Read more: Fitness coach Robbie Ritchards new book, Fitness for Life, details how to work out, eat healthy and be active, all in a matter of 20 minutes.
“The goal of the book is to get you to be in shape and living a healthy lifestyle, and it is really easy to do,” Mr Ritchingard said.
“It’s not about working out a certain number of reps or days per week, but about getting you to exercise and live a healthy life.”
We all have to be accountable to ourselves and others to achieve those goals.
“Mr Ritcharts fitness book is the latest to launch by the fitness and lifestyle brand.
I think there’s a lot of people who are looking for the ‘how to get healthy’ or ‘how can I do that’ or a ‘how do I get fit’ book.””
I’ve been working on this for a long time and this is the first book that really addresses it, and how to take it from idea to book,” Mr Rickards told ABC News Breakfast.
“I think there’s a lot of people who are looking for the ‘how to get healthy’ or ‘how can I do that’ or a ‘how do I get fit’ book.”
This is really for people that are looking to get healthier, live healthier and have a more positive impact on their lives, and to have their health taken care of and taken care in a way that is good for them.
“That’s what we’re trying to do.
I think it’s a very different type of book than other books that people have written about fitness.”
People like to focus on the big picture.
The book focuses on individual health, and really how to live a healthier lifestyle.
“Mr Rickards first fitness book, A Fitness Revolution, was published in 2014 and has since been a bestseller.
It focuses on how we can all work together to achieve fitness goals, such as reducing stress, reducing the risk of heart disease and improving our health, longevity and wellbeing.”
For me, it’s all about the individual and how that person can make a difference in the lives of others,” he said.
The book was first published by Mr Rickard’s company, Mr Rickertons Fitness.
Mr Rickard said he is now looking for a new book that would help his clients get in better shape.”
As long as I am running the business, I’ve got a great group of people that have come to me and they’ve all said, ‘You know, I can’t do this,’ ” he said of the fitness industry.”
But there’s also a lot that we can learn from them.
They’ve done their own experiments and I think it makes sense that we should share those lessons and techniques.
“So this is what we are trying to get the world to do, and that’s what I think the book will be about.”
The Fitness for life book has been a hit with fans on the Fitness Channel.
It’s currently available on Amazon for $15.